Highlights §
- Huberman has been in therapy, he says, since high school. He has, in fact, several therapists, and psychiatrist Paul Conti appears on his podcast frequently to discuss mental health. Therapy is “hard work … like going to the gym and doing an effective workout.” The brain is a machine that needs tending. Our cells will benefit from the careful management of stress. “I love mechanism,” says Huberman; our feelings are integral to the apparatus. There are Huberman Husbands (men who optimize), a phenomenon not to be confused with#DaddyHuberman (used by women on TikTok in the man’s thrall). (View Highlight)
- Asked by Time last year for his definition of fun, Huberman said, “I learn and I like to exercise.” Among his most famous episodes is one in which he declares moderate drinking decidedly unhealthy. As MacKenzie puts it, “I don’t think anybody or anything, including Prohibition, has ever made more people think about alcohol than Andrew Huberman.” While he claims repeatedly that he doesn’t want to “demonize alcohol,” he fails to mask his obvious disapproval of anyone who consumes alcohol in any quantity. He follows a time-restricted eating schedule. He discusses constraint even in joy, because a dopamine spike is invariably followed by a drop below baseline; he explains how even a small pleasure like a cup of coffee before every workout reduces the capacity to release dopamine. Huberman frequently refers to the importance of “social contact” and “peace, contentment, and delight,” always mentioned as a triad; these are ultimately leveraged for the one value consistently espoused: physiological health. (View Highlight)
- What happens right after I do something that is really pleasurable,” she says, “and releases a lot of dopamine is, again, my brain is going to immediately compensate by downregulating my own dopamine receptors … And that’s that comedown, or the hangover or that aftereffect, that moment of wanting to do it more.” Someone who waits for the feeling to pass, she explained, will reregulate, go back to baseline. “If I keep indulging again and again and again,” she said, “ultimately I have so much on the pain side that I’ve essentially reset my brain to what we call anhedonic or lacking-in-joy type of state, which is a dopamine deficit state.” This is a state in which nothing is enjoyable: “Everything sort of pales in comparison to this one drug that I want to keep doing.” (View Highlight)